It's time for YOUR Hormone Revolution.
Are you...
Exhausted by Diet Culture & Misdiagnoses?
If you've felt invalidated, dismissed, over-prescribed or told your labs are "normal" from practitioners when your symptoms feel anything but normal - know that your experience is real - it's not all in your head. You deserve access to the right testing to take back control of your health & hormones.
Craving Expert Education & Guidance?
You don't need a Ph.D. to understand your body. And the science of nutrition is a lot easier than diet culture makes it out to be. There's more resources than what you've been given to learn how to work with your body, not against it.
Ready for a Total Transformation?
When you feel like you've "tried it all" - yet every diet leaves you drained and defeated, know that diets were designed to fail the female metabolism. Your transformation starts and ends with unlocking the power of hormone balance all women deserve to experience; free from endless fad diet attempts.
The body has an amazing capacity to heal when given the right resources that address the root cause. It rarely makes a mistake - it is designed to adapt. We just have to figure out what stressors it's responding to.
The endless restriction, elimination, fasting, counting calories, eating clean and killing yourself over cardio - it never worked for the female physique. The madness stops here.
Leverage your body's hormone hierarchy to approach healing from a root cause mentality and renew your best self, physically & mentally.
Sign Up Now!
What You Get
In this 12-week hormone health journey...
Comprehensive Lab Testing
Program includes complete serum hormone analysis.*
Validate your symptoms with access to customized lab testing & an in-depth analysis.
*Access to LabCorp location required
Dietary Endocrinology
Food plans & recipes specific to adrenal, thyroid and female hormonal health.
Repair your relationship with food by making nutrition simple, sustainable & suitable for all family structures and taste preferences. Learn that all foods fit!
Weekly Educational Modules
Recorded video modules and downloadable resources so you can watch, listen or read depending on your learning style.
Nutrition is a science. Enjoy empowering education that breaks down the most current and relevant information.
Live Coaching Hours with Lauryn
Biweekly office hours held live for Q&A and support throughout the program.
All classes are offered through Zoom & are recorded so you can watch & review anytime.
Community Support
Private peer-to-peer Facebook group for camaraderie & support.
Opportunities to schedule additional 1:1 virtual check-ins monthly.
12-Week Strength Training Program
Balanced movement routine specifically designed to break free from the transactional 'calorie burn' view of exercise to support hormonal health.
Designed for all fitness levels with an emphasis on building progressive strength.
Program Overview
Month #1
Adrenal Health
Establish the foundation of your hormone hierarchy with a deep-dive into the physiology of our body's stress response. Address HPA axis dysregulation and correct blood sugar imbalances.
Month #2
Gut & Liver Reset
Tackle digestive health using a top to tail root cause solution. Support optimal thyroid function and the immune system with a deep nutrition reset protocol.
Month #3
Vitality & Cycle Rhythm
Understand the energetics of the female hormone physiology from menstruation to menopause. Confidently navigate nutrition, exercise & lifestyle modifications for vitality in every stage of life.
Meet Lauryn
I've always found myself immersed in the health field - from competing in multiple sports since I could walk to a collegiate volleyball career. I turned my love of sports into a Bachelor's & Master's degrees in Nutrition & Exercise Science. I went on to hold various roles specializing in areas like diabetes education, metabolic testing, and nutrition prescriptions.
But despite by vast education, nothing taught me more than my own personal hormone health journey. After years seeking out specialists and getting nothing but misdiagnosis - I realized I was a trying to fix my health in a sick-care model. I was now a student of my own body and eventually found healing through years of research, investments and trial-and-error.
Now my passion is to create a better experience than I had for all women to find health, vitality and confidence with their bodies. This program is a compilation of all that I’ve learned in my clinical practice working with hundreds of individuals to deliver you the most powerful information I want all women hold in their power.
More About Lauryn
Investment
The healing journey can be discouraging, time consuming and expensive. This program is designed to save you from all of this to deliver the most potent information so you don't waste another day not feeling your best. All without the 1:1 price tag!
Revive. Restore. Re-new YOU. Program Investment:
$1299 pay in full
-or- 3 monthly payments of $499
