Welcome to
The LO Down
Functional Medicine & Nutrition
Experience the future of root cause medicine.
I'm here to create a seismic shift in the modern medicine by introducing my innovative approach that goes beyond our conventional understanding of the human body. Imagine a world where proactive & preventive healthcare takes precedence, where every individual is seen, heard, and validated, and where the practitioner-patient relationship is centered on empowering the patient as an active participant in their healing, My mission is to reintroduce intuitive healing modalities into the healthcare experience, including custom nutrition therapy, mind-body connection, microbiome restoration, and more, to educate, inspire, and guide you to reach your highest health potential for a lifetime!
Embrace Your Transformation
Specializing in root cause medicine modalities for...
Male & Female Wellness
Hormonal imbalances, PCOS, Endometriosis, Peri / Post Menopause, Andropause, Irregular Menstrual Cycles
Metabolic Syndrome & Prevention
Insulin Resistance, Blood Sugar Imbalances, Hyperlipidemia, Weight Management, Genetics / Epigenetics
Chronic Gut & Immune Dysfunction
IBS, Bloating, Irregular Bowel Patterns. Food Sensitivities, Toxin Burden, Autoimmune Disease, Skin Issues
Partnering with functional lab testing to offer: GI Map, DUTCH, Organic Acid, Mycotoxin, 3x4 Genetics, LabCorp & more!
Hi, I’m
Lauryn!
A Functional Medicine Practitioner, Nutritionist and Self-Healing Educator.
With over a decade of experience in the health & wellness field, my passion is to revolutionize the healthcare experience by offering a patient-centric approach that addresses the root causes of health issues through a holistic mind-body functional medicine perspective. Specializing in supporting individuals dealing with hormonal imbalances, gut & immune system issues, and metabolic syndrome, my goal is to empower them to optimize their health by tapping into their body's innate healing abilities. Armed with Bachelor’s & Master’s degrees in Exercise Physiology & Advanced Nutrition, I have a background in cardiac rehabilitation, diabetes education, and metabolic testing program management. As the Founder & CEO of The Lo Down LLC, I have transitioned into operating a virtual private practice to reach and support a wider audience.
Work with Lauryn
Keynote Speaking Invitations
From intimate gatherings to grand events, I’m an educator at heart and thrive in delivering engaging and informative presentations. Let’s talk topics such as debunking myths and facts of diet culture, what it looks like to achieve holistic women's hormonal health throughout different life stages, how to take control of your gut & metabolic health in our modern society, and much more!
What Others Are Saying...
“I wish I had learned this information decades ago! In my quest to be “healthy,” I had done all the diets, yet only felt more lethargic, anxious and inflamed. MYM opened my eyes to a whole new way of using food as my most powerful medicine in a sustainable & enjoyable way! This 6-week experience was truly therapy for my mind & body and I feel more energized & confident than I have in years!”
-Emily J.
"I've tried multiple functional practitioners for gut issues that plagued me since childhood. But all they did was pump me with elimination diets & supplements. Lauryn was the first practitioner that actually connected the dots to the root cause of my gut issues, ran comprehensive testing and helped me reverse them for good! And the best part? I eat MORE foods than I used to without fear of flares and feel better than ever!"
-Tiffany P.
"I had done so many diets but I had such a wrong view of food. I developed hormonal imbalances, low energy, gut issues. RRR helped me heal my body as a whole - not just dismiss or throw medication at a symptom. My energy has increased, my reflux is gone, I'm sleeping through the night, I'm less irritable, I have more energy for workouts, and feel the best I have in decades skating through perimenopause!”
-Elizabeth H.
